My Plans
Strength Program
This Training is unlike ANYTHING you have ever heard of or experienced! Get ready for a whole new paradigm of Training! Say goodbye to pre-workout anxiety! The doubt and fear about whether you will be able to lift enough weight to improve will simply DISAPPEAR! In addition to the growth in Strength, you will feel a clear growth in "inner security" and achieve a true balance of self-confidence. There may have been reasons why, until now, the secret of strategic Training Load Magnitude management, behind some of the strongest men in history, has remained confined to very restricted circles. But from now on, here, to the displeasure of some and the joy of others, this secret will be put to the service of Your Training; of Your Evocation; of the emergence of Your New Being! 8 Weeks Cycles to Miraculous Strength! Two surprising moments: - At the end of the 1st week you will be wondering how it will be possible to become Stronger with such a "gentle Training"! - At the end of each 8-week cycle, when you reassess your Strength, you will be amazed at the new level of Strength you have achieved! Among the hundreds of people trained by the creator of this method, up until the launch of the online APP, there was not a single one who had not felt and expressed these two surprising moments! Equipment needed: 1 Olympic barbell; Olympic weights; 1 squat rack; 1 bench press; 1 pull-up bar; floor suitable for weight training. Exercises whose technique is essential to master: Power Clean; Squat; Bench press; Deadlift; Push Press; ChinUps.
Eight-Week Training Cycles
All the workouts you will do, including not only the most refined selection of exercises; the number of sets for each exercise on each day, the rest break between each set and, in addition to the exact number of repetitions for each set, we will tell you EXACTLY WHAT WEIGHT YOU WILL USE IN EACH SET!
Please note: We will tell you EXACTLY what weight you will use in each set! This is where the "magic" of this training program lies! The rest of the secret lies in the way we undulate the volume and intensity throughout each 8-week cycle!
Instructions and practical method to assess Strength in each of the 6 Exercises.
Free
for first 2 weeksPowerBuilding Program
This Training is unlike ANYTHING you have ever heard of or experienced! Get ready for a whole new paradigm of Training! Say goodbye to pre-workout anxiety! The doubt and fear about whether you will be able to lift enough weight to improve will simply DISAPPEAR! In addition to the growth in Strength and Body Volume, you will feel a clear growth in "inner security" and achieve a true balance of self-confidence. There may have been reasons why, until now, the secret of strategic Training Load Magnitude management, behind some of the strongest men in history, has remained confined to very restricted circles. But from now on, here, to the displeasure of some and the joy of others, this secret will be put to the service of Your Training; of Your Evocation; of the emergence of Your New Being! 8 Weeks Cycles to Miraculous Strength! Two surprising moments: - At the end of the 1st week you will be wondering how it will be possible to become Stronger with such a "gentle Training"! - At the end of each 8-week cycle, when you reassess your Strength, you will be amazed at the new level of Strength you have achieved! Among the hundreds of people trained by the creator of this method, up until the launch of the online APP, there was not a single one who had not felt and expressed these two surprising moments! Equipment needed: 1 Olympic barbell; Olympic weights; 1 squat rack; 1 bench press; 1 pull-up bar; floor suitable for weight training. Exercises whose technique is essential to master: Power Clean; Squat; Bench press; Deadlift; Push Press; ChinUps.
Eight-Week Training Cycles
All the workouts you will do, including not only the most refined selection of exercises; the number of sets for each exercise on each day, the rest break between each set and, in addition to the exact number of repetitions for each set, we will tell you EXACTLY WHAT WEIGHT YOU WILL USE IN EACH SET!
Please note: We will tell you EXACTLY what weight you will use in each set! This is where the "magic" of this training program lies! The rest of the secret lies in the way we undulate the volume and intensity throughout each 8-week cycle!
Instructions and practical method to assess Strength in each of the 6 Exercises.
Free
for first 2 weeksHypertrophy Program
This Training is unlike ANYTHING you have ever heard of or experienced! Get ready for a whole new paradigm of Training! Say goodbye to pre-workout anxiety! The doubt and fear about whether you will be able to lift enough weight to improve will simply DISAPPEAR! In addition to the growth in Body Volume and Physical Capacity, you will feel a clear growth in "inner security" and achieve a true balance of self-confidence. There may have been reasons why, until now, the secret of strategic Training Load Magnitude management, behind some of the strongest men in history, has remained confined to very restricted circles. But from now on, here, to the displeasure of some and the joy of others, this secret will be put to the service of Your Training; of Your Evocation; of the emergence of Your New Being! 8 Weeks Cycles to Miraculous Strength! Two surprising moments: - At the end of the 1st week you will be wondering how it will be possible to become Stronger with such a "gentle Training"! - At the end of each 8-week cycle, when you reassess your Strength, you will be amazed at the new level of Strength you have achieved! Among the hundreds of people trained by the creator of this method, up until the launch of the online APP, there was not a single one who had not felt and expressed these two surprising moments! Equipment needed: 1 Olympic barbell; Olympic weights; 1 squat rack; 1 bench press; 1 pull-up bar; floor suitable for weight training. Exercises whose technique is essential to master: Power Clean; Squat; Bench press; Deadlift; Push Press; ChinUps.
Eight-Week Training Cycles
All the workouts you will do, including not only the most refined selection of exercises; the number of sets for each exercise on each day, the rest break between each set and, in addition to the exact number of repetitions for each set, we will tell you EXACTLY WHAT WEIGHT YOU WILL USE IN EACH SET!
Please note: We will tell you EXACTLY what weight you will use in each set! This is where the "magic" of this training program lies! The rest of the secret lies in the way we undulate the volume and intensity throughout each 8-week cycle!
Instructions and practical method to assess Strength in each of the 6 Exercises.
Free
for first 2 weeksAesthetics and General Physical Preparation Program
This Training is unlike ANYTHING you have ever heard of or experienced! Get ready for a whole new paradigm of Training! Say goodbye to pre-workout anxiety! The doubt and fear about whether you will be able to lift enough weight to improve will simply DISAPPEAR! In addition to the growth in General Physical Preparation, Body Aesthetics and General Fitness, you will feel a clear growth in "inner security" and achieve a true balance of self-confidence. There may have been reasons why, until now, the secret of strategic Training Load Magnitude management, behind some of the strongest men in history, has remained confined to very restricted circles. But from now on, here, to the displeasure of some and the joy of others, this secret will be put to the service of Your Training; of Your Evocation; of the emergence of Your New Being! 8 Weeks Cycles to Miraculous Strength! Two surprising moments: - At the end of the 1st week you will be wondering how it will be possible to become Stronger with such a "gentle Training"! - At the end of each 8-week cycle, when you reassess your Strength, you will be amazed at the new level of Strength you have achieved! Among the hundreds of people trained by the creator of this method, up until the launch of the online APP, there was not a single one who had not felt and expressed these two surprising moments! Equipment needed: 1 Olympic barbell; Olympic weights; 1 squat rack; 1 bench press; 1 pull-up bar; floor suitable for weight training. Exercises whose technique is essential to master: Power Clean; Squat; Bench press; Deadlift; Push Press; ChinUps, some Calisthenics exercises for the Abdominal Muscles and the Core.
Eight-Week Training Cycles
All the workouts you will do, including not only the most refined selection of exercises; the number of sets for each exercise on each day, the rest break between each set and, in addition to the exact number of repetitions for each set, we will tell you EXACTLY WHAT WEIGHT YOU WILL USE IN EACH SET!
Please note: We will tell you EXACTLY what weight you will use in each set! This is where the "magic" of this training program lies! The rest of the secret lies in the way we undulate the volume and intensity throughout each 8-week cycle!
Instructions and practical method to assess Strength in each of the 6 Exercises.
Free
for first 2 weeksJosé Manuel Rosado Batista
Role/Profession
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
